Why am I tired all the time?
Last Updated: 23.06.2025 02:35
Your gut health is responsible for producing energy.
Your gut will thank you.
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
Cheers!
5. Lift weights or exercise 3-5x times a week.
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
- Red meat
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Oxygen supplies energy to every cell in your body.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
13. Don't listen to sad music.
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- Honey
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
- Fruits
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
- Raw dairy
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.